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Close up shot of a chai smoothie topped with a star anise pod, cinnamon, and hemp seeds with a bronze straw and a cinnamon stick poking out, with two more half filled glasses of smoothie in the background

Chai Superfood Smoothie (with a hidden veggie!)

This chai superfood smoothie tastes like a creamy chai latte! It's filled with a hidden veggie, chai spices, almond butter, vanilla, hemp seeds, frozen banana, and dates! It makes a great breakfast, snack, or healthy dessert!

Course Breakfast, Brunch, Dessert, Snack
Cuisine Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes
Servings 2
Calories 249 kcal
Author Molly | Spices in My DNA


  • 2 bananas, previously sliced and frozen
  • 1 cup frozen cauliflower
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon hemp seeds
  • 1 medjool date, pitted
  • 1/2 teaspoon cardamom
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/8 teaspoon ground nutmeg
  • pinch of black pepper
  • 1 1/4 cups unsweetened vanilla almond milk (start with 1 cup and add the extra 1/4 cup if it needs it!)


  1. Combine all ingredients in a high powdered blender and blend until super thick and creamy! Garnish with additional cinnamon, cardamom, and a sprinkle of hemp seeds. Enjoy immediately.

Recipe Notes

*I have kept half of the smoothie in the fridge in a sealed jar for up to two days, and it kept well!

Nutrition Facts
Chai Superfood Smoothie (with a hidden veggie!)
Amount Per Serving
Calories 249 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 124mg5%
Carbohydrates 43g14%
Sugar 25g28%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.