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Overhead shot of a bowl of creamy spinach artichoke orzo garnished with herbs and lemon wedges

Creamy Spinach Artichoke Orzo with Cottage Cheese

This Creamy Spinach Artichoke Orzo with Cottage Cheese is the ultimate comfort food with a lighter twist. Made with protein-packed cottage cheese, it’s like your favorite dip turned into dinner!

Course Main, Main Course, Side, Side Dish
Cuisine American, Italian, Mediterranean
Keyword cottage cheese orzo, cottage cheese pasta, creamy spinach artichoke pasta, easy comfort food recipe, fall dinner recipe, healthy orzo recipe, high protein pasta recipe, protein pasta recipe, spinach artichoke dip pasta, spinach artichoke orzo
Prep Time 15 minutes
Cook Time 18 minutes
Servings 4

Ingredients

  • 1 pound orzo
  • 1 cup reserved pasta water, divided
  • 2 tablespoons olive oil, divided
  • 1 tablespoon salted butter
  • 1/2 of a medium yellow onion, chopped
  • 4 cloves garlic, chopped and divided
  • 1 (14 ounce) can quartered artichoke hearts, drained
  • 5 ounces fresh spinach
  • 1 1/2 cups low fat cottage cheese
  • 1/2 cup grated parmesan cheese, plus extra for serving
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • freshly cracked black pepper
  • chopped flat leaf parsley, for serving
  • lemon wedges, for serving

Instructions

  1. Begin by cooking the orzo. Bring a large pot of salted water to a boil. Set a glass heatproof measuring cup or large coffee mug next to the pot (this helps me not forget to reserve my pasta water before draining it!!)

  2. While the orzo is cooking, heat 1 tablespoon of the olive oil and the butter in a large skillet over medium heat. Once butter has melted, add the chopped onion and half of the chopped garlic. Sauté for 3-4 minutes or until soft and translucent. Set aside in a separate bowl (you will be re-using the skillet).

  3. By this point, the orzo should be done. Scoop out your pasta water, then drain the orzo. Drizzle it with a little olive oil and stir to combine to prevent sticking.

  4. Using the same skillet, add the remaining tablespoon of olive oil and heat over medium to medium-high heat. Add the artichokes and sauté for 2-3 minutes, then add the spinach and sauté for another minute or two or until wilted. Season with a pinch of salt and pepper. Set aside.

  5. Make the cottage cheese sauce. In a blender or food processor, combine the cottage cheese, sautéed onion and garlic, grated parmesan cheese, salt, onion powder, garlic powder, freshly ground black pepper, and 1/4 cup of reserved pasta water. Blend until smooth and creamy. Season to taste with additional salt and pepper if needed.

  6. Transfer the cooked orzo to the pot, and add the cottage cheese sauce. Stir to combine. Add the sautéed artichoke/spinach mixture to the orzo, stirring to combine. Gradually add the remaining 3/4 cup of pasta water, stirring to loosen the sauce until desired consistency is reached (you may not need all of it). Season to taste with salt and pepper.

  7. Portion the orzo into bowls and top with grated parmesan, chopped parsley, a drizzle of olive oil, and cracked black pepper. Serve with lemon wedges.