• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Spices in My DNA

  • Home
  • About
  • Recipes
  • Cookbook
  • Sugar & Spice
  • Portfolio
  • Contact Me
  • Nav Social Menu

    • Facebook
    • Pinterest
    • Twitter
You are here: Home / Main Course Recipes / 5 Ingredient Flank Steak

5 Ingredient Flank Steak

June 24, 2019 By Spices in My DNA 5 Comments

  • Facebook
  • Twitter
  • Pinterest499
Jump to Recipe Print Recipe

This 5 Ingredient Flank Steak is insanely flavorful and so easy! It’ll be your new go-to marinade this summer. All you need is red wine, soy sauce, brown sugar, sesame oil, and garlic. It’s just the right balance of savory flavors, and the touch of brown sugar balances everything out. You won’t believe how simple and delicious it is!

Overhead shot of a platter of flank steak, grilled vegetables, and roasted potatoes

I grew up eating a flank steak recipe very similar to this one and it’s forever my favorite way to eat flank steak. I’m one of those weirdos that chooses flank steak over filet mignon and this gives the steak the most perfect, delicious flavor profile. You won’t even believe how good it is!

Overhead close up shot of a platter of flank steak, grilled vegetables, and roasted potatoes

This 5 Ingredient Flank Steak uses a super all-purpose marinade – the flavors really go with anything and everything.

It’s savory from the soy sauce, it has a richness and depth from the red wine, a toasty nuttiness from the sesame oil, it’s garlicky, and the touch of brown sugar just balances everything out. Honestly what more could you want?!

During the summer, I love serving the steak with tons of grilled vegetables. I also made some crispy roasted potatoes (because honestly, what’s better?!), but if you don’t want to heat up your house by turning on the oven, you could definitely grill your potatoes instead!

Close up shot of grilled sliced flank steak

I like a good medium-rare steak – so I typically grill mine for 4-5 minutes per side, depending on the thickness. A meat thermometer is your best friend if you’re unsure of cooking time!

But truly, you really can’t mess this one up. It’s absolutely delicious.

Overhead shot of 5 ramekins of marinade ingredients

As with everything, the longer you marinate the steak, the better it gets.

All you need for this recipe:

  • dry red wine (I like using something full bodied like a Garnacha or other Spanish red)
  • soy sauce (don’t use the low-sodium stuff here)
  • a tiny bit of brown sugar (it just balances everything out)
  • sesame oil (adds such a delicious toasty nuttiness)
  • garlic (what isn’t exponentially better with garlic?!)
  • and flank steak, of course!

I like to marinate mine overnight (at least 12+ hours), but 24 hours is even better if you have the time! It’s a tougher cut of steak, so the marinade needs a little longer than something like chicken to really penetrate the meat and infuse with all of that goodness.

So don’t skimp on the time with this one!

Overhead shot of a platter of flank steak, grilled vegetables, and roasted potatoes

The flank steak I grew up eating was marinated in equal parts red wine and soy sauce – so this one is just a jazzed up version! It always amazed me the insane amount of flavor the steak had from just those 2 ingredients!

And dare I say I love this one even more (sorry mom!). The addition of the sesame oil, garlic, and brown sugar just adds a little extra something. Soooo good.

It’s summer on a plate.

Especially if you serve some of these with it!

Overhead close up shot of a platter of flank steak, grilled vegetables, and roasted potatoes

Also! If you make this recipe or any of the recipes during my Summer Entertaining Series, or if I inspire you host any kind of party or get-together, be sure to tag me, @spicesinmydna, and hashtag #summerentertainingseries on Instagram or Facebook! I absolutely LOVE seeing what you guys create!

Overhead shot of a platter of flank steak, grilled vegetables, and roasted potatoes
Print

5 Ingredient Flank Steak (easy to make + perfect for grilling!)

This 5 Ingredient Flank Steak is insanely flavorful and so easy! It'll be your new go-to marinade this summer. All you need is red wine, soy sauce, brown sugar, sesame oil, and garlic. It's just the right balance of savory flavors, and the touch of brown sugar balances everything out. You won't believe how simple and delicious it is!

Course Beef, Dinner, Main, Main Course
Cuisine American
Keyword 5 ingredient, 5 ingredient marinade recipe, 5 ingredient recipe, easy flank steak marinade, easy flank steak recipe, easy grilled flank steak recipe, easy summer grilling recipe, grilled flank steak recipe, summer marinade, summer steak marinade
Prep Time 10 minutes
Cook Time 10 minutes
Inactive Time 12 hours
Servings 4 -6
Author Molly | Spices in My DNA

Ingredients

  • 1/2 cup dry red wine*
  • 1/2 cup soy sauce*
  • 2 tablespoons light brown sugar
  • 2 teaspoons sesame oil
  • 3 cloves garlic, smashed and peeled
  • 1/4 teaspoon ground black pepper
  • 1 1/2 pounds flank steak

Instructions

  1. In a medium bowl, whisk together the red wine, soy sauce, brown sugar, sesame oil, garlic, and pepper. Place steak in a gallon size zip-top bag and pour in the marinade. Press all of the air out of the bag and seal tightly. Shake the bag and work the marinade around to ensure all surfaces of the meat are covered. Refrigerate for 12-24 hours (24 is preferable), turning the bag once if you can remember!

  2. When you're ready to grill, remove the steak from the fridge 15-20 minutes or so ahead of time to get the chill off of it (this allows it to cook more evenly.) Preheat your grill or indoor grill pan to medium-high. Once preheated, shake the excess marinade off of the steak and grill for 4-5 minutes per side (for medium/rare-medium), depending on the thickness of your steak and your desired temperature. Let the steak rest for 5-10 minutes before slicing. Be sure to slice it against the grain on an angle. Serve immediately!

Recipe Notes

*I like to use a full bodied, dry red wine for this recipe. Something like a Garnacha or Spanish red is what I typically use, but just be sure you use something that you'd enjoy drinking - the flavor only intensifies when you cook with it!
*Don't use low-sodium soy sauce for this recipe. The meat really needs regular soy sauce to be seasoned properly.
*If you have the time, marinate this steak for 24 hours. The longer, the better. If you can't, 12 hours is totally fine!

Related Posts:

  • Overhead shot of a salmon sushi bowl
    Salmon Sushi Bowls
  • Overhead shot of mac and cheese topped with breadcrumbs
    Ricotta Mac and Cheese with Garlic Butter Breadcrumbs
  • Overhead shot of a large bowl filled with a colorful summer pasta salad
    Summer Pasta Salad

Filed Under: Beef, Main Course Recipes Tagged With: 5 ingredient recipe, dinner, easy steak recipe, flank steak, grilling marinade, grilling recipe

Previous Post: « 3 Pitcher Cocktail Recipes!
Next Post: A Make-Ahead Menu for Summer Entertaining »

Reader Interactions

Comments

  1. Connie Krier

    July 19, 2022 at 9:07 am

    This recipe looks delicious and would love to make this for my crowd this weekend. Can you send me a link
    for the grilled vegetables? I cannot find it….thank you!

    Reply
    • Spices in My DNA

      July 24, 2022 at 5:33 pm

      Hi Connie – thank you! I actually don’t have the recipe on my blog, but I do have a grilled vegetable recipe in my cookbook, Eat More Plants. I essentially just coat them lightly in olive oil, season with salt, pepper, and dried oregano, and grill them to my liking. Sometimes I toss them in a simple balsamic vinaigrette while they’re warm, and add some fresh herbs. Hope this helps!

      Reply

Trackbacks

  1. 25 Healthy Grilling Recipes - The Clean Eating Couple says:
    July 1, 2019 at 5:03 pm

    […] 5 Ingredient Flank Steak from Spices in my DNA […]

    Reply
  2. 40 Healthy Grilling Recipes - The Clean Eating Couple - A Healthy You is a better You 247 says:
    April 1, 2021 at 10:58 am

    […] 5 Ingredient Flank Steak from Spices in my DNA is so flavorful. Paired with grilled veggies or on a salad.. it’s so delicious! […]

    Reply
  3. 20 Delicious 5-Ingredient Recipes That Will Make Your Life Easier | The Everygirl says:
    April 20, 2021 at 4:50 pm

    […] 16. Flank Steak  […]

    Reply

Leave a ReplyCancel reply

Primary Sidebar

Welcome! I'm so happy you're here. This is the space where I share healthy recipes with a sprinkle of indulgence mixed in! I’m wildly passionate about food, and I grew up in a family of foodies. I was surrounded by it from an early age and immediately fell in love. I love to share super flavorful, unique, and healthy recipes, as well as indulgent, comforting meals we all need from time to time!

Order my cookbook!

Shot of eat more plants cookbook cover with colorful vegetable dishes

Amazon
Barnes & Noble
Indiebound
Books-a-Million
Book Depository

Subscribe to receive new posts by email!

Get the latest Spices in My DNA posts in your inbox!

Most Popular Recipes

Overhead shot of a bowl of curry on a turquoise plate
Overhead shot of a bowl with quinoa, chickpeas, roasted broccoli, sliced avocado, a lemon wedge, and tahini sauce with a black and silver fork next to the bowl
Forward facing shot of an iced latte with two other lattes behind it, all topped with bright pink rose petals and lavender sprigs, with more lavender and rosebuds scattered around
Quinoa Bowls with Sesame Tofu, Avocado, and Pistachios
Overhead shot of a pan of enchiladas topped with sliced avocado, cherry tomatoes, lime wedges, cilantro, and sour cream
Shot of a stack of 5 slices of chocolate chip banana bread

Categories

Recent Posts

  • Chicken Caesar Wrap
  • Lemon Pistachio Cheesecake Bars
  • Salmon Sushi Bowls
  • Strawberries and Cream Blondies
  • Crunchy Quinoa Salad with Peanut Lime Dressing

Footer

 

 

Spices in My DNA © 2020 · Privacy Policy
 

Loading Comments...