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You are here: Home / Salad / Crispy Mushroom Kale Salad with Parmesan Garlic Dressing

Crispy Mushroom Kale Salad with Parmesan Garlic Dressing

September 19, 2018 By Spices in My DNA 6 Comments

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This Crispy Mushroom Kale Salad with Parmesan Garlic Dressing is a hearty, delicious, plant based salad with tons of texture and flavor. The mushrooms are sautéed until crispy and tossed with fresh thyme, then served over a massaged kale salad with avocado and a creamy, garlicky dressing!

Overhead shot of two kale salads topped with mushrooms, sliced avocado, and creamy parmesan dressing and thyme sprigs off to the side

This recipe was actually a complete accident. I had a fridge full of odds and ends, and needed a quick dinner to make for my mom and I! I had some leftover mushrooms from recipes I was testing earlier in the week, and some leftover caesar dressing from another recipe, and a head of kale that was about to go bad. I threw it all together, and then this salad was born! It’s seriously SO delicious and satisfying. Definitely a new favorite.

Overhead shot of two kale salads topped with mushrooms, sliced avocado, and creamy parmesan dressing with a bowl of dressing off to the side

This salad is SO crazy satisfying even though there’s no meat! I really love incorporating a lot of plant based meals in my diet, and this is one of the ways I do that. Lots of greens, veggies, healthy fats, and flavor.

This salad totally hits every element of what makes a salad satisfying – texture from the crispy mushrooms and kale, creaminess from the avocado and dressing, and all around flavor from the fresh thyme and garlicky dressing.

Overhead shot of a black skillet filled with crispy sautéed mushrooms

It all starts with these beauties. Basically you just sauté the heck out of mushrooms, and don’t add salt until the very end. I learned this trick years and years ago, when I first started cooking, in middle school. The salt draws out too much moisture from the mushrooms in the beginning, and they don’t get as golden and crispy. So save the salt for the very end, after they let go of their natural moisture!

I sauté them for a good 10-12 minutes, and try not to move them too much so they get a nice crispy exterior. They’re SO good! I could just stand at the stove and devour that whole pan.

Overhead shot of a food processor filled with creamy parmesan garlic dressing

The next most delicious component is the dressing! When I originally made this, I had leftover caesar dressing from another recipe, which was delicious, but I wanted to switch it up and I went with a creamy garlic parmesan dressing. It just sounded GOOD.

And I’m so glad I did because it’s freaking delicious. Creamy, but still light and citrusy. It uses Greek yogurt instead of mayo which is always a win. That swap will forever be one of my faves!

Overhead close up shot of a kale salad topped with mushrooms, creamy parmesan dressing, and sliced avocado with another kale salad sticking out of the left corner of the frame

Another key to this salad, which I’ve talked about many times, is how you have to massage the kale. Which if you’ve never done it, basically means you drizzle it with a little olive oil, lemon juice, and a pinch of salt, (or dressing or whatever), and rub it between your fingers to break it down a bit and make it more soft and palatable. I always do it to my kale salads!

Even if it has another dressing (like this one does), I start with that step before I add the “real” dressing!

Overhead close up shot of a kale salad topped with mushrooms, creamy parmesan dressing, and sliced avocado with a gold fork sticking out of the bowl

Such dreamy veggie goodness!

Overhead shot of a kale salad topped with mushrooms, creamy parmesan dressing, and sliced avocado with a gold fork sticking out of the bowl

Overhead shot of two kale salads topped with mushrooms, sliced avocado, and creamy parmesan dressing and thyme sprigs off to the side
5 from 1 vote
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Crispy Mushroom Kale Salad with Creamy Parmesan Garlic Dressing

This Crispy Mushroom Kale Salad with Creamy Parmesan Garlic Dressing is a hearty, delicious, plant based salad with tons of texture and flavor. The mushrooms are sautéed until crispy and tossed with fresh thyme, then served over a massaged kale salad with avocado and a creamy, garlicky dressing!

Course Main, Salad
Cuisine Plant Based, Vegetarian
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 2
Author Molly | Spices in My DNA

Ingredients

For the dressing

  • 1/4 cup plain Greek yogurt
  • juice of 1 lemon
  • 2 cloves garlic
  • 1/3 cup grated parmesan cheese
  • 1 tablespoon red wine vinegar
  • 1/3 cup olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

For the mushrooms

  • 2 tablespoons olive oil
  • 1 clove garlic, finely chopped
  • 6 cups sliced cremini mushrooms
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 teaspoon chopped thyme, plus extra for serving

For the salad

  • 1 bunch kale, de-stemmed and chopped
  • 2 teaspoons olive oil
  • juice of 1/2 a lemon
  • pinch of salt
  • 1 avocado, thinly sliced

Instructions

  1. Make the dressing. In a food processor, combine the Greek yogurt, lemon juice, garlic, parmesan, red wine vinegar, olive oil, salt, and pepper and blend until smooth and creamy. Season to taste with additional salt and pepper if desired.

  2. For the mushrooms, heat a large skillet over medium to medium-high heat. Add the olive oil and garlic and sauté for 30 seconds or until fragrant. Add the mushrooms and pepper and cook for 10-12 minutes, until golden and crispy. Don't stir them too often, you want them to develop a crispy crust! After they're finished cooking, season with salt and stir in the fresh thyme.

  3. While mushrooms are cooking, massage the kale. Add kale to a large bowl and add the olive oil, lemon juice, and salt. Massage for a few minutes until the kale softens and decreases in volume. Toss kale with a few tablespoons of the dressing to coat. To assemble the salads, top the kale with the crispy mushrooms, then add avocado, desired amount of dressing, and a sprinkle of fresh thyme.

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Filed Under: Clean Eats, Main Course Recipes, Salad, Sides Tagged With: easy, gluten free, grain free, healthy, kale, lunch, main, plant based, salad, vegetarian

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Reader Interactions

Comments

  1. CK

    March 12, 2019 at 10:39 pm

    I only made the mushroom portion so didn’t want to rate the whole recipe, but the mushrooms are 5 stars! Thanks for the technique – will never again salt them prior to cooking. I only flipped them around once so they had some nice crisp to them. I could have just eaten the entire pan standing over the stove.

    Such a simple technique but really makes a dofference. Thank you!

    Reply
    • Spices in My DNA

      March 13, 2019 at 9:00 am

      I’m so happy you liked them!! It really does make a huge difference if you don’t salt them before cooking. Hahah I always feel like I can eat the entire pan too – so good! Thanks so much!! 🙂

      Reply
  2. Brittany

    May 25, 2020 at 3:24 pm

    5 stars
    Honestly, one of the tastiest salads I have eaten in my whole life. Thanks for the tricks re crispy mushrooms and massaging the kale! What a difference that makes!!

    I used plain instead of Greek yogurt and apple cider rather than red wine vinegar. Didn’t have thyme or other complimentary herbs so did without. Regardless, it turned out delicious!!

    Reply
    • Spices in My DNA

      May 28, 2020 at 12:33 pm

      Awww thank you Brittany!! You made my day! I’m so happy you loved the crispy mushrooms and the trick of massaging the kale! Thanks so much for making it and for your kind words 🙂

      Reply
  3. Lisa

    March 30, 2022 at 12:07 pm

    I love Kale. This recipe sounds delicious. I plan to make this soon. Thank you for the tips!

    Reply
    • Spices in My DNA

      March 31, 2022 at 12:21 pm

      Thanks so much, Lisa! Let me know when you end up trying it!

      Reply

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Welcome! I'm so happy you're here. This is the space where I share healthy recipes with a sprinkle of indulgence mixed in! I’m wildly passionate about food, and I grew up in a family of foodies. I was surrounded by it from an early age and immediately fell in love. I love to share super flavorful, unique, and healthy recipes, as well as indulgent, comforting meals we all need from time to time!

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