• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Spices in My DNA

  • Home
  • About
  • Recipes
  • Cookbook
  • Sugar & Spice
  • Portfolio
  • Contact Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
You are here: Home / Appetizers / Greek Yogurt Curry Dip

Greek Yogurt Curry Dip

March 27, 2017 By Spices in My DNA 1 Comment

  • Facebook
  • Twitter
  • Pinterest56
Jump to Recipe Print Recipe

Greek Yogurt Curry Dip
Greek yogurt curry dip! And lots of spring veggies makes my vegetable loving soul oh-so-happy. After a little too much cheese, cookies, and wine this weekend, I am ready to eat the leftovers from this beautiful tray all week!

I first tasted a similar recipe at a friends house a couple months ago. It was INSANELY delicious but contained a lot of mayonnaise and sour cream. Don’t get me wrong, they both have their time and place, but I wanted to make a lightened up version! And here we are.

I still added a little bit of mayo and sour cream for that touch of richness, but otherwise this dip is all plain Greek yogurt! One of my favorite swaps of all time. Exhibit A. My favorite lightened up BBQ chicken dip. I ate a ton of it this weekend. I cannnnnot get enough.

Greek Yogurt Curry Dip

Something I love doing when making a veg tray for entertaining: blanching the green veggies. Just boil them for 30 seconds to a minute, and transfer them to an ice bath to stop cooking. They get so VIBRANT and beautiful! They really take the beauty of your veggie platter to the next level.

Greek Yogurt Curry Dip

See?

To the dip I added a little honey, curry powder of course, and fresh ginger. It’s literally 6 ingredients and has SO. MUCH. FLAVOR. Thanks to the curry and ginger! Such flavor powerhouses.

I used some of my favorite spring veggies here: cucumber, heirloom carrots, peppers, easter egg radishes (yes, they’re a thing!!), snow peas, and asparagus. But feel free to use whatever you like!

Greek Yogurt Curry Dip

This is 100% happening for Easter snacking!

Print

Greek Yogurt Curry Dip

This Greek yogurt curry dip is only 6 ingredients and it's SO flavorful! It's perfect to prep for the week as a dip for veggies, or for crudite platters for entertaining!

Course Appetizer, Dip
Prep Time 10 minutes
Servings 2 cups of dip
Author Molly | Spices in My DNA

Ingredients

For the dip

  • 1 cup plain Greek yogurt (I used 0%, but feel free to use 2% or higher)
  • 1/3 cup mayonnaise
  • 1/3 cup sour cream
  • 2 tablespoons honey
  • 4 teaspoons yellow curry powder
  • 2 teaspoons freshly grated ginger
  • pinch of salt

For dippers

  • cucumbers
  • heirloom carrots
  • bell peppers
  • radishes
  • snow peas
  • asparagus
  • whatever other veggies/dippers you like!

Instructions

  1. Combine Greek yogurt, mayonnaise, sour cream, honey, curry powder, ginger, and salt in a medium bowl. Stir until completely combined. You can do this in a food processor too!

  2. Serve with your favorite veggies and dippers!

Related Posts:

  • Brown Butter Chai Oatmeal Sandwich Cookies
    Brown Butter Chai Oatmeal Sandwich Cookies
  • Brown Butter Double Chocolate Peanut Butter Cup Cookies
    Brown Butter Double Chocolate Peanut Butter Cup Cookies
  • Chicken Provencal Skillet
    Chicken Provencal Skillet

Filed Under: Appetizers, Sauces/Dips Tagged With: appetizer, clean eating, clean eats, curry, dip, easy, gluten free, healthy, hors d' oevres, vegetables

Previous Post: « Zucchini Noodle Carbonara
Next Post: Blackberry Cucumber Gin Spritzers + a video! »

Reader Interactions

Comments

  1. Nancy

    March 27, 2017 at 9:40 pm

    I’m making this tomorrow! I’ll let you know what I think. Pretty sure it’s going to be awesome ?

    Reply

Leave a Reply Cancel reply

Primary Sidebar

Welcome! I'm so happy you're here. This is the space where I share healthy recipes with a sprinkle of indulgence mixed in! I’m wildly passionate about food, and I grew up in a family of foodies. I was surrounded by it from an early age and immediately fell in love. I love to share super flavorful, unique, and healthy recipes, as well as indulgent, comforting meals we all need from time to time!

Order my cookbook!

Shot of eat more plants cookbook cover with colorful vegetable dishes

Amazon
Barnes & Noble
Indiebound
Books-a-Million
Book Depository

Subscribe to receive new posts by email!

Get the latest Spices in My DNA posts in your inbox!

Most Popular Recipes

Overhead shot of a bowl of curry on a turquoise plate
Overhead shot of a bowl with quinoa, chickpeas, roasted broccoli, sliced avocado, a lemon wedge, and tahini sauce with a black and silver fork next to the bowl
Forward facing shot of an iced latte with two other lattes behind it, all topped with bright pink rose petals and lavender sprigs, with more lavender and rosebuds scattered around
Quinoa Bowls with Sesame Tofu, Avocado, and Pistachios
Overhead shot of a pan of enchiladas topped with sliced avocado, cherry tomatoes, lime wedges, cilantro, and sour cream
Shot of a stack of 5 slices of chocolate chip banana bread

Categories

Recent Posts

  • Warm Artichoke Bruschetta
  • Favorite Kale Salad
  • Blueberry Buckle Coffee Cake
  • Burrata Toast with Caramelized Peaches
  • Lemon Artichoke Hummus

Footer

 

 

Spices in My DNA © 2020 · Privacy Policy
 

Loading Comments...