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You are here: Home / Salad / Roasted Cauliflower Kale Salad with Dried Cherries, Walnuts, and Feta

Roasted Cauliflower Kale Salad with Dried Cherries, Walnuts, and Feta

March 25, 2019 By Spices in My DNA 6 Comments

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This Roasted Cauliflower Kale Salad with Dried Cherries, Walnuts, and Feta is a hearty, super flavorful salad filled with tons of amazing texture. It’s a super satisfying vegetarian meal, but it’s also a fantastic base for whatever protein you want to add! The roasted cauliflower mixed with all of the other cold, crunchy ingredients is just amazing!

Overhead close up shot of a bowl of kale salad with roasted cauliflower, red onion, feta, dried cherries, and walnuts with a large wooden salad spoon in the bowl

I NEED to add roasted veggies to my salads more often. This was SO delicious. First of all, any deeply roasted veggie is my best friend. And then added to a salad?! The best. I’m one of those weirdos that loves salads and craves veggies more than anything. It’s true. The combo of flavors in here is insane. #nosadsalads.

Overhead shot of a bowl of kale with wooden salad servers in the bowl and bowls of ingredients surrounding it
Overhead close up shot of a bowl of kale with wooden salad servers in the bowl

I’m the queen of texture. I’m sure you all know that by now. This salad exemplifies that need perfectly. Charred, golden roasted cauliflower, toasty walnuts, chewy tart cherries, salty, creamy feta, and hearty kale. Gangs all here.

Overhead shot of a bowl of kale salad topped with piles of roasted cauliflower, dried cherries, toasted walnuts, red onion, and feta

This is also something that can be made ahead of time, because it’s so hearty. Or, you can prepare all the ingredients, store them separately, and toss when ready. It’s very forgiving. You really can’t mess this one up.

Overhead close up shot of a bowl of kale salad topped with piles of roasted cauliflower, dried cherries, toasted walnuts, red onion, and feta, with a wooden salad server in the bowl

This is one of those hearty, kinda “wintery” salads, but still fresh too. Salad comfort food, if you will.

I’m not a big soup/stew person, so this is my idea of comfort food. But still fresh! Perfect for this crazy weather we’ve been having on the east coast. 70 degrees one day, 20 the next. Not exaggerating.

But I’m finally starting to see signs of spring and I couldn’t be happier – as I’m sure you can relate. I’ve never ever needed spring more than I do now.

Overhead shot of a bowl of kale salad with roasted cauliflower, red onion, feta, dried cherries, and walnuts with large wooden salad spoons in the bowl

This is also super customizable. Feel free to add whatever dried fruit, cheeses, and nuts you like. It’s all about the crunch! This would be delish with dried cranberries and pumpkin seeds, I just happen to LOVE tart dried cherries. They’re SO good!

Oh and the dressing. It’s super simple but tastes amazing with this combo of ingredients. It’s just lemon juice, dijon, honey, garlic, salt, pepper, and olive oil. It’s a dressing I make almost weekly, and pairs beautifully with pretty much everything.

Overhead close up shot of a bowl of kale salad with roasted cauliflower, red onion, feta, dried cherries, and walnuts

So many colors and textures. My favorite way to eat!

Overhead shot of a bowl of kale salad with roasted cauliflower, red onion, feta, dried cherries, and walnuts with a silver fork in the bowl

Overhead close up shot of a bowl of kale salad with roasted cauliflower, red onion, feta, dried cherries, and walnuts with a large wooden salad spoon in the bowl
4.5 from 2 votes
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Roasted Cauliflower Kale Salad with Dried Cherries, Walnuts, and Feta

This Roasted Cauliflower Kale Salad with Dried Cherries, Walnuts, and Feta is a hearty, super flavorful salad filled with tons of amazing texture. It's a super satisfying vegetarian meal, but it's also a fantastic base for whatever protein you want to add! The roasted cauliflower mixed with all of the other cold, crunchy ingredients is just amazing!

Course Main, Salad, Side Dish
Cuisine Vegetarian
Keyword easy kale salad, hearty kale salad, roasted cauliflower kale salad, vegetarian kale salad
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Author Molly | Spices in My DNA

Ingredients

For the salad

  • 1 head cauliflower, cut into small florets
  • 1 tablespoon olive oil
  • 1 bunch kale, de-stemmed and chopped
  • 1/4 of a small red onion, thinly sliced
  • 1/3 cup dried tart cherries
  • 1/2 cup walnuts, toasted and chopped (I toast mine in a dry skillet for several minutes over medium/low heat)
  • 1/3 cup crumbled feta cheese
  • salt and pepper to taste

For the dressing

  • juice of 1 lemon
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 425℉. Line a baking sheet with parchment and place cauliflower on the baking sheet. Drizzle with one tablespoon of the olive oil and season with a few pinches of salt and pepper. Roast for 25-30 minutes until deeply golden and caramelized.

  2. While the cauliflower is roasting, make the dressing. Combine lemon juice, dijon, honey, garlic, salt, and pepper in a small bowl and whisk to combine. Add the remaining 2 tablespoons of olive oil and whisk again to combine.

  3. Add kale to a large mixing bowl and add half of the dressing, along with a generous pinch of salt and freshly cracked black pepper. Massage the dressing into the kale for a minute or so until the kale reduces in volume and gets softer.

  4. To assemble the salad, add the roasted cauliflower, red onion, cherries, walnuts and feta to the kale and toss. Add the remaining dressing and toss again. Season with salt and pepper to taste and serve!

inspired by a recipe in the O Magazine.

This post was originally published on 3/6/17, but was updated with new photos and text on 3/25/19!

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Filed Under: Clean Eats, Main Course Recipes, Salad, Sides Tagged With: clean eating, clean eats, dinner, easy, gluten free, healthy, kale, kale salad, lunch, main, meal prep, salad, vegetarian

Previous Post: « Spring Burrata with Green Goddess Pesto
Next Post: Carrot Cake Muffins with Cream Cheese Glaze »

Reader Interactions

Comments

  1. Janine Grossman

    April 21, 2020 at 4:07 pm

    4 stars
    do you add the cauliflower while its still hot?

    Reply
    • Spices in My DNA

      April 22, 2020 at 11:15 am

      You can, but I usually let it cool off for a few minutes just so it isn’t piping hot! I add it while it’s still warm, but it’s totally up to you. Let me know if you try it out 🙂

      Reply
  2. sara

    January 12, 2021 at 1:26 pm

    5 stars
    I tried this and my 3 year old literally said: ‘more salad greens please’ which was a life achievement unlocked.

    Reply
    • Spices in My DNA

      January 15, 2021 at 11:06 pm

      Hahahah oh my gosh! That’s amazing!! Love it!!!

      Reply

Trackbacks

  1. My Tips for Sustaining Energy Throughout the Day + During Workouts - Spices in My DNA says:
    March 14, 2017 at 8:44 am

    […] kale salads are also good to make ahead of time. This one is full of SO much flavor and texture. My requirements for a good […]

    Reply
  2. What We're Cooking This Week | Vol. 3 | Librarian Style says:
    September 30, 2019 at 9:01 am

    […] have a lot of kale salads in our rotation, but I’m looking for a fresh spin. This kale salad with a dijon dressing, roasted cauliflower, and tart cherries is our on list to try this […]

    Reply

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Welcome! I'm so happy you're here. This is the space where I share healthy recipes with a sprinkle of indulgence mixed in! I’m wildly passionate about food, and I grew up in a family of foodies. I was surrounded by it from an early age and immediately fell in love. I love to share super flavorful, unique, and healthy recipes, as well as indulgent, comforting meals we all need from time to time!

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